Why I Quit Intermittent Fasting (60 Days): The Mental Toll of Eating Windows
By [Trickdigi] If you have been on the internet in the last five years, you have heard of Intermittent Fasting (IF). The promise is seductive: Don’t change what you eat, just change when you eat. Supposedly, if I simply skipped breakfast and only ate between 12:00 PM and 8:00 PM (the famous 16:8 method), I … Read more