Fitness

By [Your Name/Brand Name] I am a data nerd. If I can track it, I will optimize it. So, when the new generation of health wearables came out—promising to track…

By [Trickdigi] If you have been on the internet in the last five years, you have heard of Intermittent Fasting (IF). The promise is seductive: Don't change what you eat,…

By [Trickdigi] For five years, I was a loyal member of a popular commercial gym chain. I paid my $50 every month, I paid the "Annual Maintenance Fee," and I…